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You will get nearly 20 percent of the day by day dose of fiber in one one/two cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For just a aspect dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastThe Nationwide Affiliation of Insurance Commis